Seize Your Day
How can strength help you seize YOUR day?
We are building a community with a common goal: to be happier and healthier day by day. Understanding that life can get overwhelming at times, here you will find science-based resources to build a routine that works for YOU. No magic pills, no fads: simply achievable, compounding changes for a sustainable lifestyle that allows you to seize YOUR day.
CARPE DIEM
EPIC DREAM
Being fully present to embrace each day will make your life feel like an epic dream come true!
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$15/mo
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
$3,500
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
